When is the last time you did something different for yourself that allowed you to be present in the moment? When didn’t you feel rushed or anxious about what has to happen or your next to-do list? We have become a society that constantly needs...
I asked you about your “whys” for wanting to lose those extra 10 or 20 lbs. It wasn’t an exercise in futility but rather it was so you could get really clear on why you wanted to commit to your weight loss goal. While you...
Spring is finally here! Are you ready for the shorts, bathing suit and sunglasses, or are you thinking what happened to that New Year’s resolution to lose those extra 10 or 20 pounds. No need to focus on the past – it’s time to design...
What is one of the most single important resources critical to a person’s day? Most people would respond with the answer “ more time”. However, I am suggesting it is ENERGY. Energy is the key component that drives our relationships, work performance, hobbies and quality...
What is a habit? Before any problem can be solved or an issue overcome, the root of the problem must be identified. Now, I am sure you are wondering how that relates to the issue regarding habits. Well, let’s say you have a habit of...